Weigh In record (no journal entry) for 07 March 2024
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88.7 kg
Lost so far: 10.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 45.64g | Prot: 193.52g | Carbs: 107.62g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix Protein Riegel Cookie-Dough, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 3.5 kg a Week
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