Weigh In record (no journal entry) for 07 March 2024
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84.2 kg
Lost so far: 7.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 18.99g | Prot: 25.65g | Carbs: 102.73g.
Lunch: Cooked Vegetables (Fat Added in Cooking). Dinner: Baby Spinach, SPAR Balsamic Glaze, Extra Virgin Olive Oil, Young Green Onions, Woolworths KJ Controlled Medium Fat Feta, Pick n Pay Sliced Beetroot in Vinegar. more...
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Losing 5.6 kg a Week
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Adele Benecke's Weight History
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