arambow89's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

98.9 kg Lost so far: 40.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

2163 kcal

Fat: 121.42g | Prot: 214.11g | Carbs: 50.95g. Breakfast: Harzer Harzer Käse, Oceansea Forellenfilets. Lunch: Rinderbraten. Dinner: Milbona Magerquark, Ungesüßte, Gefrorene Himbeeren, Alesto Walnusskerne Naturbelassen. Snacks/Other: Edeka Wasabi Käse, Apfel. more...

2828 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arambow89's Journal, 24 Nov 15

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arambow89's Weight History