Weigh In record (no journal entry) for 06 March 2024
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89.2 kg
Lost so far: 9.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 53.42g | Prot: 177.66g | Carbs: 113.46g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Haselnuss-Schnitte, WellMix White Peanut Toffee, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookie-Dough, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 7.7 kg a Week
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