Weigh In record (no journal entry) for 06 March 2024
|
85 kg
Lost so far: 6.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 23.98g | Prot: 31.22g | Carbs: 128.05g.
Lunch: Cooked Vegetables (Fat Added in Cooking). Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Clover Full Cream Fresh Milk, Canderel Stick, Rooibos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adele Benecke's Weight History
|