TofuPhobic's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

101.7 kg Lost so far: 43.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1030 kcal

Fat: 20.50g | Prot: 90.00g | Carbs: 114.00g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich, Water. Lunch: Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast, Kraft American Cheese Slice, Smart Ones Creamy Rigatoni with Broccoli and Chicken. Dinner: Water. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...

3050 kcal

Exercise: Driving - 35 minutes, Resting - 10 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 7.9 kg a Week

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TofuPhobic's Journal, 05 Mar 24

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