Weigh In record (no journal entry) for 04 March 2024
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90.8 kg
Lost so far: 8.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.72g | Prot: 184.01g | Carbs: 100.81g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Haselnuss-Schnitte, WellMix White Peanut Toffee, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 4.2 kg a Week
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