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Gestern 14205 Schritte
View Diet Calendar, 22 November 2015:
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1840 kcal
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Fat: 70.79g | Prot: 121.82g | Carbs: 182.60g.
Breakfast: Alnatura 6-Korn-Mischung, Haferflocken, Äpfel, Banane, Alpro Soya Sojajoghurt, Alpro Soya Milch, Zucker, Alnatura Kokoschips, Alnatura Kürbiskerne, Alnatura Walnuss Kerne, Weizenbrötchen, Bonne Maman Erdbeer-Konfitüre. Lunch: Ja! Mozzarella, Peak Whey Fusion Schoko, Äpfel, Banane, Ja! Joghurt Mild 0,1%, Aldi Magerquark, Haferflocken, Milch 1,5%. Dinner: Weight Watchers Frisches French Dressing, Aldi Bacon, REWE Bio Leinöl Nativ, Gemischter Salat, Rinderroulade. more...
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2161 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Breastfeeding - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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