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I learned about a concept today:
"Loss Aversion"
The pain of failing is, psychologically twice as powerful as the pleasure of winning.
Meaning, it's psychologically easier to feel BAD about a situation than it is to feel GOOD about it.
gonna learn more about this as i continue to do my gratitude journaling and focus on positive to continually re wire my brain to endure failings and use them to grow and be resilient. and celebrate success. but not celebrate with food haha.
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