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i'm slowly learning how the "more calories" thing will impact my physicality. I got down as low as I could/should for weight. so started a body composition journey. so yeah, for a person this low of body fat percentage already, increasing the calories should be facilitating body to become a better burner.
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2064 kcal
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Fat: 91.99g | Prot: 183.20g | Carbs: 127.34g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked), Stop & Shop Butternut Squash. Dinner: Chicken Dark Meat and Skin (Broilers or Fryers), Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee. more...
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