wof21's Journal, 19 Nov 15

Gestern 11402 Schritte

View Diet Calendar, 19 November 2015:
1734 kcal Fat: 70.54g | Prot: 106.03g | Carbs: 172.02g.   Breakfast: Alnatura Kokoschips, Alnatura Sonnenblumenkerne, Alnatura Kürbiskerne, Zucker, Alpro Soya Milch, Alpro Soya Sojajoghurt, Banane, Äpfel, Haferflocken, Alnatura 6-Korn-Mischung. Lunch: Milch 1,5%, Walnüsse, Haferflocken, Banane, Aldi Magerquark, Ja! Joghurt Mild 0,1%, Äpfel, Peak Whey Fusion Schoko. Dinner: Hallo Pizza Joghurtdressing, Hallo Pizza Salat Florida. more...
2347 kcal Exercise: Water Aerobics - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Breastfeeding - 3 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...

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