Weigh In record (no journal entry) for 06 October 2009
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115.8 kg
Lost so far: 15.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2009:
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1332 kcal
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Fat: 61.14g | Prot: 59.31g | Carbs: 145.86g.
Breakfast: mcdonald hash brown, No Calorie Sweetener Packets, coffee. Lunch: mcdonald chicken nuggets, mcdonald fries. Dinner: fat free italian dressing, mcdonald sweet tea, american salad blend, great value hotdog buns, butterball sausage. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack. more...
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3173 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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RosyLady's Weight History
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