Weigh In record (no journal entry) for 28 February 2024
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1327 kcal
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Fat: 41.82g | Prot: 57.49g | Carbs: 173.36g.
Breakfast: Banane, Ja! Milch 1,5% Fett, REWE Bio Haferflocken, Kaffee mit Milch. Lunch: K-Classic Gratin- und Pizzakäse Light, Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht), Beste Ernte Bohnen-Salat. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht). Snacks/Other: Snickers Snickers , Jacobs Choco Cappuccino. more...
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Losing 3.5 kg a Week
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