rihsyan's Journal, 28 Feb 24

yaaay I look good
75 kg Lost so far: 9.8 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:
1033 kcal Fat: 12.76g | Prot: 124.87g | Carbs: 100.66g.   Breakfast: Coffee with Sugar. Lunch: Chicken Breast (Skin Not Eaten), Black Beans . more...
Losing 1.4 kg a Week

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rihsyan's Weight History


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