Weigh In record (no journal entry) for 18 November 2015
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2015:
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1118 kcal
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Fat: 51.00g | Prot: 48.35g | Carbs: 121.32g.
Breakfast: Mangga. Lunch: Keripik Singkong, Tahu Goreng, Soto Ayam, Pepes Tahu, Tumis Kangkung. Dinner: Telur Balado, Nasi Putih, Bihun (Dimasak). more...
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2586 kcal
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Exercise:
Housework - 2 hours, Motorbike Riding - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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He-Fan Niswa's Weight History
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