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aliella
Journal
22 Aug 11
aliella's Journal, 22 Aug 11
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Weigh In record (no journal entry) for 22 August 2011
97.5 kg
Lost so far:
4.1 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2011:
210 kcal
Fat: 10.00g | Prot: 16.00g | Carbs: 17.00g.
Breakfast:
atkins advantage peanut fudge granola bar.
more...
2686 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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aliella's Weight History
View Complete History