Scoldy's Journal, 06 Oct 09

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Weigh In record (no journal entry) for 06 October 2009

62.8 kg Lost so far: 3.6 kg. Still to go: 4.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 October 2009:

1881 kcal

Fat: 107.09g | Prot: 94.38g | Carbs: 126.07g. Breakfast: coffee, milk. Lunch: mushrooms, Meat Loaf Made with Beef and Pork. Dinner: chocolate cake walnut, meatloaf. Snacks/Other: coffee, milk. more...

1964 kcal

Exercise: Housework - 2 hours, Pilates - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Scoldy's Journal, 06 Oct 09

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Scoldy's Weight History