Weigh In record (no journal entry) for 24 February 2024
|
77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
778 kcal
|
Fat: 13.97g | Prot: 61.83g | Carbs: 98.59g.
Lunch: Panqueca de Avena, Pechuga de Pollo sin Piel. Dinner: Banana Brasil Banana da Prata, Pechuga de Pollo sin Piel, Arroz Blanco Cocido. Snacks/Other: Club Social Biscoito Salgado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisacartaya01's Weight History
|