Weigh In record (no journal entry) for 22 February 2024
|
85.8 kg
Lost so far: 5.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1011 kcal
|
Fat: 41.57g | Prot: 43.44g | Carbs: 117.86g.
Lunch: Brown Gravy, Chicken Thigh Meat and Skin , Indian Flatbread Naan. Dinner: Burger King Chicken Burger. Snacks/Other: Burger King Peppermint Crisp Fusion, Coffee with Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adele Benecke's Weight History
|