Weigh In record (no journal entry) for 05 October 2009
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2009:
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827 kcal
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Fat: 40.85g | Prot: 45.25g | Carbs: 66.87g.
Breakfast: peach preserves, Country Hearth Sour Dough Bread, Cooked Ham, egg. Lunch: mandarin orange, Light Balsamic Vinaigrette, green pepper, deli chicken, salad. Snacks/Other: Cranberry Trail Mix. more...
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Losing 0.6 kg a Week
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