Weigh In record (no journal entry) for 21 February 2024
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1584 kcal
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Fat: 46.70g | Prot: 169.75g | Carbs: 124.75g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 3.9 kg a Week
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