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Asti20-7
Journal
21 Feb 24
Asti20-7's Journal, 21 Feb 24
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Weigh In record (no journal entry) for 21 February 2024
85.5 kg
Lost so far:
1.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2024:
1565 kcal
Fat: 51.67g | Prot: 44.69g | Carbs: 228.25g.
Breakfast:
Bonne Maman Mirabellen Konfitüre, Edeka Speisequark Magerstufe, Gut & Günstig Ciabatta Brot, Kerrygold Butter & Rapsöl, Gouda.
Lunch:
Beste Ernte Kirschgrütze, Milchreis.
Dinner:
Prima Broccoli-Nudelauflauf.
Snacks/Other:
Äpfel, Äpfel.
more...
2289 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Asti20-7's Weight History
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