Weigh In record (no journal entry) for 18 February 2024
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76.5 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1123 kcal
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Fat: 43.04g | Prot: 106.13g | Carbs: 80.52g.
Breakfast: Watermelon, NutriSari W'dank Kopi Bajigur . Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Sunflower Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Air Fryer French Fries. more...
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Losing 0.7 kg a Week
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