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View Diet Calendar, 20 February 2024:
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1667 kcal
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Fat: 100.90g | Prot: 82.18g | Carbs: 119.80g.
Breakfast: Almond Milk, Raisin Bran, Egg, Cheddar Cheese , Broccoli , Neilson Dairy 18% Table Cream. Lunch: Quinoa (Cooked), Egg, Avocados , Olive Oil , Greek Salad. Dinner: Cheddar Cheese , Food For Life Ezekiel Bread, Beef Meatballs, Broccoli . Snacks/Other: Chocolate Mousse, Whipped Cream (Pressurized) . more...
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2351 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Amira Loses 's Weight History
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