Weigh In record (no journal entry) for 19 February 2024
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111.5 kg
Lost so far: 22 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1950 kcal
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Fat: 50.78g | Prot: 137.74g | Carbs: 213.54g.
Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Del Monte Ananas Stücke , Heinz Beanz, REWE Apfelmus, Ja! Deutscher Gouda, Aldi 5% Hack. more...
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Gaining 0.9 kg a Week
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Philstaaa's Weight History
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