Weigh In record (no journal entry) for 20 February 2024
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110.1 kg
Lost so far: 23.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1979 kcal
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Fat: 63.86g | Prot: 108.77g | Carbs: 239.99g.
Lunch: Bofrost Panna Cotta Erdbeer, Frosta Gemüsepfanne, TiP Kabeljaufilet, TiP Kabeljaufilet, Lachsfilet, Aubergine mit Käse und Tomatensoße. Dinner: Ja! Deutscher Gouda, Knorr Spaghetteria Spinaci. more...
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Losing 9.8 kg a Week
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Philstaaa's Weight History
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