Weigh In record (no journal entry) for 19 February 2024
|
90.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1528 kcal
|
Fat: 45.18g | Prot: 187.49g | Carbs: 98.59g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: Gut & Günstig Hähnchenbrust, WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|