Weigh In record (no journal entry) for 04 September 2023
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2185 kcal
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Fat: 114.20g | Prot: 113.58g | Carbs: 192.01g.
Lunch: Tempe Goreng, Tomat Merah, Sawi Hijau, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Keripik Singkong, Nextar Brownies, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Arem-arem, Sup Sayur Vegetarian (Disiapkan dengan Air), Semangka, Mangga. more...
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1716 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Pengen 48kg's Weight History
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