lothar99's Journal, 21 Aug 11

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Weigh In record (no journal entry) for 21 August 2011

113.9 kg Lost so far: 84.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2011:

1026 kcal

Fat: 43.83g | Prot: 69.10g | Carbs: 86.07g. Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Pork Ribs. Snacks/Other: Golden Oreo, Original Beef Jerky. more...

3287 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lothar99's Journal, 21 Aug 11

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lothar99's Weight History