Weigh In record (no journal entry) for 16 February 2024
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111.1 kg
Lost so far: 22.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2718 kcal
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Fat: 97.67g | Prot: 300.23g | Carbs: 152.67g.
Lunch: K-Classic Thunfisch in Eigenem Saft , Bonduelle Gold Mais, Ja! Kidney-Bohnen, K-Classic Gewürzgurken, Gut & Günstig Magerquark. Dinner: Milbona High Protein Karamell Pudding, Ehrmann High Protein Grieß Pudding Natur, Ja! Deutscher Gouda, Avocado, Gemischter Salat mit Dressing, Aldi Thüringer Bratwurst, Aldi 5% Hack. more...
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Losing 10.5 kg a Week
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Philstaaa's Weight History
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