Weigh In record (no journal entry) for 16 February 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1595 kcal
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Fat: 74.59g | Prot: 69.46g | Carbs: 161.03g.
Breakfast: Сильпо Запіканка Сирна , Левада Млинці. Lunch: Bob Snail Пастила Яблоко-Малина, Nestle Milky Way , Аскания Чай Облипиха и Имбирь, Cappuccino. Dinner: Levada Пельмені Пельмешки Круглики Ням-Ням, Водный Мир Хек Тушка Хубси, De Luxe Фундук Жареный. Snacks/Other: Trapa Конфеты со Стевией. more...
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Gaining 3.5 kg a Week
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Samechas's Weight History
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