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gratitude journaling today: i feel like after 2+ years of sticking on this diet plan, I have conquered emotional eating. also, vacation/holiday eating. i have achieved a high level of control and I intend to nurture and keep that control.
View Diet Calendar, 15 February 2024:
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1946 kcal
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Fat: 66.87g | Prot: 165.06g | Carbs: 180.22g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Stop & Shop Butternut Squash, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Dinner: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Other: Ground Turkey (Cooked), Dymatize Nutrition Elite Casein - Rich Chocolate, Wal-Mart Sugar Free Strawberry Jelly, Bananas, Strawberries, Pineapple, Great Value Light Greek Vanilla Yogurt. more...
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