lothar99's Journal, 20 Aug 11

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Weigh In record (no journal entry) for 20 August 2011

114.3 kg Lost so far: 83.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2011:

716 kcal

Fat: 31.71g | Prot: 40.29g | Carbs: 59.21g. Breakfast: Nonfat Strawberry Greek Yogurt, Large Coffee with 2 cream / 3 Splenda. Dinner: Cooked Collards, Baby Back Pork Ribs with Original BBQ Sauce. more...

3385 kcal

Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lothar99's Journal, 20 Aug 11

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lothar99's Weight History