|
managed to go back to the calories for continuous weight loss. low protein was definitely the culprit for my cravings. I hope I remember this the next time I go off the rails 🤭
View Diet Calendar, 15 February 2024:
|
1443 kcal
|
Fat: 40.76g | Prot: 153.36g | Carbs: 114.87g.
Breakfast: Lucky Star Pilchards in Tomato Sauce, Albany Low GI Seeded Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Butter chicken, Cauliflower (Frozen) . Dinner: White Rice (Long-Grain, Cooked), Tomato bredie. Snacks/Other: Nestle Tex Mini, Dischem Biogen Iso Whey Lime, Biogen ISO-Whey Premium, Woolworths White Flesh Nectarines, Simply Delish Zero Jelly. more...
|
|