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Zfred
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Zfred's Journal
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Weight History
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24 February 2024
Had another check in with my doctor today because after the last weigh in which was really great (on 1300 calories) my period suddenly came before it was due, I was extremely fatigued and ravenous. apparently my fats were too low and carbs where too high. the low fats caused my hormones to be irregular which brought on the fatigue and the period. so readjusting again until I get it right. so I suppose all the years (over 20 years) of low fat dieting I'm finding it hard to unlearn that my body needs the healthy fats. need to figure out how to implement it
(7 comments)
15 February 2024
managed to go back to the calories for continuous weight loss. low protein was definitely the culprit for my cravings. I hope I remember this the next time I go off the rails 🤭
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13 February 2024
for the last couple of days I felt my motivation waning and my hunger going up until last night I caved and had enough chocolate and sweets to bring my weekly calories up to maintenance and I don't want that. so today I decided to add 100 calories daily for the next two weeks and see how that goes. also increasing protein as I felt for a while it was low but thought it would be ok
(2 comments)
10 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
86.4 kg
4.2 kg
11.4 kg
Reasonably Well
(2 comments)
Losing 7.7 kg a Week
09 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
3.1 kg
12.5 kg
Reasonably Well
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Losing 0.8 kg a Week
Zfred's Weight History
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