Weigh In record (no journal entry) for 13 February 2024
|
112 kg
Lost so far: 21.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1437 kcal
|
Fat: 73.73g | Prot: 99.87g | Carbs: 88.90g.
Lunch: Milfina Butter , Gouda oder Edamer, Schwarzbrot, Gemischter Salat mit Dressing, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Teriyakisoße, Sylter Salatdressing, Parmesan (Gerieben), Croutons, Salatgurke, Rote Tomaten, Gemischter Salat. Dinner: Gut & Günstig Gulasch Suppe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|