Weigh In record (no journal entry) for 14 February 2024
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111.8 kg
Lost so far: 21.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2163 kcal
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Fat: 81.77g | Prot: 193.49g | Carbs: 164.40g.
Lunch: K-Classic Räucherlachs in Scheiben, Milbona Leichter Körniger Frischkäse. Dinner: REWE Apfelmus, Gut & Günstig Magerquark, Erdnusssoße, Reis (Gekocht), Trocken Geröstete, Gesalzene Erdnüsse, Edeka Rinderhackfleisch , Hähnchenbrustfilet, Reisnudeln (Gekocht), Gemischter Salat mit Dressing, Pelmeni. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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