Weigh In record (no journal entry) for 14 February 2024
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1559 kcal
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Fat: 45.76g | Prot: 183.98g | Carbs: 109.28g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: Gut & Günstig Hähnchenbrust, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 5.6 kg a Week
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