Weigh In record (no journal entry) for 13 February 2024
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1319 kcal
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Fat: 63.66g | Prot: 52.14g | Carbs: 139.45g.
Breakfast: Nom Pro 35 Vanilla High Protein, Радимо Масло 82%, Agrola Хліб Фінський. Lunch: Manteca Шоколад З Керобу З Малиною Та Полуницею, АВК Чорний Шоколад АВК без Цукру, Cappuccino. Dinner: Власна Випічка Круасан. Snacks/Other: Nom Pro 35 Vanilla High Protein. more...
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steady weight
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Samechas's Weight History
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