Weigh In record (no journal entry) for 13 February 2024
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90.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1547 kcal
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Fat: 47.80g | Prot: 178.30g | Carbs: 108.40g.
Lunch: Milbona High Protein Milchreis Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos. more...
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Losing 2.1 kg a Week
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