arambow89's Journal, 08 Nov 15

arambow89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2015

98.7 kg Lost so far: 40.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2015:

1358 kcal

Fat: 94.72g | Prot: 101.62g | Carbs: 20.50g. Breakfast: Gebirgsjäger Snackis, American Style Bacon, Gekochtes Ei. Lunch: ESN Iso Whey Hardcore Strawberry, Hansano Milch. Dinner: Milbona Butterkäse. more...

2762 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arambow89's Weight History

View Complete History

arambow89's Journal, 08 Nov 15

Submit a Comment

arambow89's Weight History