Weigh In record (no journal entry) for 11 February 2024
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77.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1244 kcal
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Fat: 70.48g | Prot: 45.52g | Carbs: 110.36g.
Breakfast: Pear, Ultra Milk Susu UHT Full Cream. Lunch: Palm Vegetable Oil , Chicken Skin, Chicken Thigh (Skin Eaten), White Rice. more...
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Losing 0.7 kg a Week
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