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View Diet Calendar, 10 February 2024:
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817 kcal
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Fat: 29.69g | Prot: 49.37g | Carbs: 87.91g.
Breakfast: Batata Doce Cozida, Ovo Cozido, Melitta Café sem Açúcar . Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Coxa de Frango no Forno, Grelhada ou Assada, Sal, Azeite de Oliva Extra-Virgem, Chuchu Refogado, Tomates Cereja, Pepino (Descascado), Alface. Snacks/Other: Kefir de Água. more...
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1806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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jojobp2018's Weight History
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