Weigh In record (no journal entry) for 08 February 2024
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113.8 kg
Lost so far: 19.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2149 kcal
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Fat: 68.10g | Prot: 125.80g | Carbs: 248.10g.
Lunch: Pottkieker Texas Eintopf. Dinner: REWE High Protein Eis Vanille Salted Caramel, REWE Pizza Classica Tex-Mex. more...
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Losing 3.5 kg a Week
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Philstaaa's Weight History
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