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every day, until you want to quit. and then you keep going.
i'd argue it's not supposed to be easy. it's supposed to be very hard work.
View Diet Calendar, 08 February 2024:
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1972 kcal
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Fat: 50.36g | Prot: 164.07g | Carbs: 223.37g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Pork Chops (Top Loin, Boneless, Cooked, Braised), Stop & Shop Butternut Squash, All Whites 100% Liquid Egg Whites, Egg. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Braised), Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Thomas' Cinnamon Raisin Bagel, Wal-Mart Sugar Free Strawberry Jelly. more...
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