Weigh In record (no journal entry) for 06 November 2015
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100.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1614 kcal
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Fat: 103.35g | Prot: 150.41g | Carbs: 23.84g.
Breakfast: Oceansea Forellenfilets. Lunch: Milbona Maasdamer, Bergader Bergbauern Käse Feinwürzig-Cremig. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Purland Minutensteak Vom Schwein, Milfina Kräuterbutter. more...
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Losing 4.2 kg a Week
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arambow89's Weight History
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