Weigh In record (no journal entry) for 05 February 2024
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105.2 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1667 kcal
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Fat: 59.96g | Prot: 83.86g | Carbs: 192.01g.
Breakfast: Edeka Bio Skyr Natur, Blaubeeren, Alnatura Maxi Müsli, Tee mit Milch, Aldi Bio Dattelsirup. Lunch: Gut & Günstig Sandwich Vollkorntoast, Milfina Butter. Dinner: Dinkelbrot, Tillman's Kasseler-Kotelett, Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Tomaten, Rote Zwiebeln. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Cappuccino. more...
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Gaining 0.2 kg a Week
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