Weigh In record (no journal entry) for 05 February 2024
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1285 kcal
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Fat: 59.61g | Prot: 63.84g | Carbs: 125.54g.
Breakfast: Café, Tirolez Creme de Ricota, Maratá Cuscuz Cozido, Ovo Mexido (Inteiro, Cozido), Casa de Bolos Bolo de Milho. Lunch: Laranjas, Subway Tomate, Couve-de-Folhas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Legumes Grelhados, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido. Dinner: Tirol Queijo Mussarela (18g), Tirolez Creme de Ricota, Predilecta Extrato de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Hortifruti Espaguete de Abobrinha. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel. more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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larissajbezerra's Weight History
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