arambow89's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

102.6 kg Lost so far: 36.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

2262 kcal

Fat: 146.22g | Prot: 226.22g | Carbs: 1.80g. Lunch: Speck (Gepökelt), Milbona Butterkäse, Hemme Milch Frische Fassbutter, Gut & Günstig Maasdamer, Lidl Forellenfilets Geräuchert. Dinner: Milfina Kräuterbutter, Entrecote, Harzer Harzer Käse. more...

3253 kcal

Exercise: Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arambow89's Journal, 04 Nov 15

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arambow89's Weight History