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Not only did I miss my monthly goal but I gained. So discouraging. I guess I need to go back to being militant with my calorie counting. I've been good going to the gym 5 days a week and beat my PR for a 3 mile run on Friday (28:25 min). So I suppose those are all good thing. Ugh. Feeling pretty bad about myself to be honest.
View Diet Calendar, 04 February 2024:
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1143 kcal
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Fat: 39.53g | Prot: 89.10g | Carbs: 108.82g.
Breakfast: Isopure Zero Carb Creamy Vanilla, FitAID Fitaid, Modere Liquid Biocell. Lunch: Oven roasted veggies. Dinner: Oven roasted veggies, Great Value Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. Snacks/Other: Boiled Egg, Apples . more...
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